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caffeine hurts
caffeine is one of the three most widely used mood effecting drugs
effects of caffeine include : - over stimulates your heart and central nervous system - over stimulates blood circulation - raises blood pressure - causes your stomach to produce more acid - affects the length and quality of sleep - there is a link between caffeine and osteoporosis
over consumption of so called energy drinks e.g red bull can result in fits and even cardiac arrest.
caffeine is more dangerous than you might realise small doses are ok but if abused can cause serious harm