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Live longer. Be stronger. Healthy Living is key.
Canada's Food Guide Reccomends 5-12 servings of GRAINS 5-10 seving of FRUITS AND VEGETABLES 2-4 servings of MILK AND ALTERNATIVES 2-3 servings of MEAT AND ALTERNATIVES
NUTRITION POSTER
MARCH is Nutrition Month
ENDURANCE 4-7 days a week Continuous activities for your heart, lungs, and circulatory system.Walking, Swimming, Skating FLEXIBILITY 4-7 days a week Gentle reaching, bending and stretching activites to keep your muscles relaxed and joints mobile. Gardening Yoga Dancing STRENGTH 2-4 days a week Activities against resistance to strengthen muscles and bones and improve posture. Lifting children Carrying groceries Rock wall climbing
