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SundayBreakfastLunchDinnerSnack Snack-Omelet and Orange Juice-Toast with Butter- Caesar salad- Bread Sticks - Glass of Pineapple Juice-White rice-Fried Chicken-Sweet corn soup- Water-Apple -Biscuits -Cheese and crackers-Glass of apple juiceMondayBreakfastLunchDinnerSnackSnack-Toast with butter & apricot jam- A glass of milk - Butter chicken with naan- Orange Juice -Rice -Chicken drumsticks with sauce. -Watermelon juice -Granola Bar-Glass of water -Grapes-Mango TuesdayBreakfastLunchDinnerSnackSnack- Cereal with Milk- Banana - Stir-fried noodles-Half-fried egg- Rice-Chicken curry-Apple Juice -Cookies -Milk-Grapes-Watermelon WednesdayBreakfastLunchDinnerSnackSnack- Sausages -Egg with toast -Juice- Grilled fish-Broccoli -Rice-Chicken with spice- Steamed vegetables -Strawberry Yogurt -Banana-Cheese and crackersThursdayBreakfastLunchDinnerSnackSnack- Granola Bar-Banana- Grilled chicken- Stir fried vegetables -Water-Rice-Spring rolls- Vegetable soup -Kiwis-Water-Grapes -Peach FridayBreakfastLunchDinnerSnackSnack-Waffles-Milk-Banana - Turkey sandwich -Vegetable Soup - Rice- Chicken Hotdog- Steamed Potatoes - Orange-Blueberry muffin - Water-Pineapple and orange juice mixed SaturdayBreakfastLunchDinnerSnackSnack-Jam and toast-Fruits -Yogurt - Egg fried rice- Steamed vegetables-Lemonade - Indian vegetable rice- Spring rolls- Apple juice - Apple-Biscuits -Chips and salsa
7-day eating plan
