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Resources
Evaluation
Conclusion
Introduction
Mission
Process
Visit the Food Pyramid website. Identify the 6 sections of the pyramid. Write down the average serving size for each section as well as foods that belong in that section.
Select one meal from your food journal for this assignment. Visit the USDA Nutrient Databse and complete searches for each food you ate during the meal. For each food, write down the carbohydrate, fiber, and sugar content. Then visit the Nutritional website in the resources section and read up on daily recommendations for your age group. Make a decision on if your meal was a good choice.
Viisit the food websites under the resources tab. Write a menu for a whole day, incorporaing breakfast, lunch, dinner, and two small snacks. Print out recipes from these sites. The days menu must meet the Food Pyramid guidelines for how much of each food group you need daily. Also, you should be limiting your fat content.
Print out the daily food journal. Keep track for a full day everything you eat. This includes all snacks, drinks, and side dishes. You will use this information later in the webquest.
When finished click on Evaluation
