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Eat Healthy, Stay Healthy
When you eat when you're not hungry or while you're whatching TV, doing homework or are just bored, it's called emotional eating. It can be hazardous to your health because you may not even notice that you have been eating non-stop forup to an hour.
Healthy eating means eating foods that will not make your body store fat, lead to blood clots, or leave your body running slower than it should.
Vegetables are Golden
At the end of the day there's always room for a little chocolate cake! : )
By eating healthy and not letting your bloodsugar get too high, you can have more energy and be les grumpy. Some foods can also keep your gums and teeth healthy to whiten your smile!
There are thousands of ways to incorprate healthy eating into your everyday life. A good way to bring healthy eating into your life is instead of having ice cream for dessert, you can have frozen yogourt with fruit on top.
You don't always have to have the same things to eat everyday! Some people seem to think that for your orange vegetables you have to have a carrot everyday or think that they haved to eat brusselsprouts everyday, just because they taste bad! (Like many other vegetables I know of!) You don't have to have the same thing everyday to get the nutrience you need. In fact, trying a lot of different foods is one of the best ways to get all of your vitamins and nutrience!
To have healthy growth and development, you need to eat from each of the four food groups. Fruit and vegetables, meat and alternatives, milk and alternitaves, and grain.s. You should get all the nutrience you need if you eat from all of the four food groups everyday. You will get most of your vitamins from your vegetables and fruit, most of your fat and protien from your meat, most of your carbohydrates from your vegetables and fruit, and most of your calcium from your milk! All of this is needed to keep your body runnung smoothly!
