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How to avoid backstrain!!
!!!!!!Avoiding Backstrain!!!!!!
YOU SHOULD ALWAYS USE A FOOT REST! THIS RELEASES STRAIN OR BAD POSITION.
THE BEST POSITION IN TO SIT WITH YOUR BACK STRAIGHT WITH YOUR HEAD UP LOOKING TOWARDS THE SCREEN.
YOU SHOULD USE AN ERGONOMIC OR ADJUSTIABLE CHAIR SO THAT YOU ARE NOT ALWAYS SITTING IN ONE POSITION. AND IT IMPROVES YOU POSTURE.
