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Grain
- Can provide you with protein, carbohydrates, fibre, and iron - Recommended: 5-12 servings per day
Fruits & Vegetables
- Can provide carbohydrates, vitamins C and A, iron, and fibre - Recommended: 5-10 servings per day -
Dairy Products
- Can provide protein, fat, vitamin D, and calcium - Recommended: 2-4 servings per day
Meat & Alternatives
- Can provide protein, fat, iron, and vitamin B12 - Recommended: 2-3 servings per day
Eat Smart, Be active, Keep fit!
Physical Activity
The reccomended amount of physical activity is 30 - 60 minutes per day
March is nutrition month in Canada! ! !
N U T R I T I O N
Ben deMunck - Mr MacQuarrie - Grade 6 - 08/09
