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Meat or Veg?
Vegetarians As long as they are getting all the iron and protein they need from other foods, I believe them to be healthier. This is an opinion, so it’s not entirely reliable.
http://www.answerbag.com/q_view/324616
Meat There are innumerable health benefits of eating meat, to say, for example, it serves as a fabulous source of high quality proteins, which a single vegetarian food is not able to provide. It contains all the essential amino acids that the body requires. This is from a reliable website, because it has been created, and written by specialists themselves, that work with this type of stuff
http://www.iloveindia.com/nutrition/recipes/non-veg-dishes/goodness-of-meat.html
Vegetarians Benefits of eating vegetables include lower rates of various cancers; delay, decrease, and avoidance of the symptoms of aging. This is a reliable website, because the website sells food online, so it’s a shop, and grows all the vegetables themselves.
http://www.real-foods.net/benefits-of-eating-vegetables.html
