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Enviornmental One thing that stresses me out is loud noises or traffic jams because then i think that i am going to be late to where i am going. To deal with this is i listen to softer music in the car.
Physiological Stress One thing that will make me really irritable is lack of sleep. To deal with this i will take naps, and sometimes even in class.
Social Stress Social things stress me out like college stuff, prom , and sometimes friends. To deal with this i watch tv.
StressSymptoms headaches nailbiting stomach aches mood changes anxiety tired irritability
