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Four sources of Stress 1. Enviroment 2.Social 3.Physiological 4.Thoughts
Enviroment stress = Traffic One way i deal with traffic is I turn the music up really loud and lay on my horn. This is emotional and physical
Social stress = School One way i deal with stress in school is that i sleep. This is physical
Physiologial stress= Injurys One way i deal with my injury is that i work out and i look at other athletes who have the same injury. This is both emotinal and physical
Stress full thoughts = College Sometimes when i think about going to college i get stressed.
