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Body Peace Project
Remember that the sun will still rise tomorrow even if I had one too many slices of pizza or an extra scoop of ice cream tonight.
Join The Movement!
I Vow To...
Never allow a dirty look from someone else to influence how I feel about my appearance.
Never blame my body for the bad day I'm having.
Stop joining in when my friends compare and trash their own bodies.
Realize that the mirror can reflect only what's on the surface of me, not who I am inside.
Remember that even the girl who I'd swap bodies with in a minute has something about her looks that she hates.
Not let my size define me. It’s far better to focus on how awesome I look in my jeans than the number on the tag.
Respect my body by feeding it well, working up a sweat when it needs it, and knowing when to give it a break.
Surround myself with positive people. True friends are there to lift me up when I’m feeling low and won't bring me down with criticism, body bashing, or gossip.
Remind myself that what you see isn't always what you get on TV and in ads — it takes a lot of airbrushing, dieting, money, and work to look like that.
Quiet that negative little voice in my head when it starts to say mean things about my body that I'd never tolerate anyone else saying about me.
Notice all the amazing things my body is doing for me every moment I walk, talk, think, breathe...
Quit judging a person solely by how his or her body looks — even if it seems harmless — because I'd never want anyone to do that to me.
Know that I'm already beautiful just the way I am.
Accept the changes that my body is going through. I will celebrate my new shape and curves. I will rock what I've got!
Accept that beauty isn't just about my looks. It's my awesome personality and my energy that creates a whole, unique package.
To join click here
