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Humans are "heterotrophic". We get our nutrients from food.
Fuel your body with carbohydrates and fats.
Everyone is not created equally, but this will help guide you into making smart food choices.
Eat sweets and sugary snacks in moderation.
Excercise will help keep you heart healthy.
The USDA came out with this food pyramid in 2005. Each color represents a food group and their thickness represents the percentage that should be in your diet. Click here for an interactive version of the pyramid.