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Nutritionisys say you should eat atleast 2,000 mg of Potassium daily.
Potassium is important because it helps control muscle contraction.
Potassium is found in highest amounts in fresh, unprocessed foods.
Potassium Facts
Potassium
Your skin would become dry and you'd experience depression, fatigue and slow reflexes, if you dont get enough Potassium.
Danielle(:
