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Top Ten Things to do to stay healhy: 1. Eat breakfast everyday 2. Drink at least 8 glasses of water a day 3. Take vitamins 4. Connect with people daily 5. Express your emotions appropriately 6. Eat fruits and vegetables 7. Spend at least 3o minutes excercising. 8. Keep regular sleep hours. 9. Visit the doctor regularly 10. Set aside quiet time for yourself.
Healthy Living
Please make sure you keep yourself clean at all times. Make sure you shower and brush your teeth daily to stay healthy. You also want to keep your skin moisterized on a daily basis.
Being healthy also calls for socializing. Remember to make friends wherever you go and keep healthy relationships with friends, family and significant others.
;Its simple...Just say No to Drugs!
FAITH: It is also healthy to have faith. You need to believe in something because religion helps keep a humane society.
