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Stress May Cause : - depression - anxiety disorder - drug & alcohol - anger - thoughts of suicide
Warning Signs : - nervousness - sleeping disorders - headaches - muscle aches - forgetfulness - unorganized - lack of concentration - drop in grades - stomaches
The events that provoke stress are called stressors.
Thoughts and beliefs about a situation can make stress good or bad.
TEEN STRESS
The Biggest Causes of Stress Include : - schoolwork (78%) - parents (78%) - problems with friends (64%) - siblings (64%) - romantic Relationships (64%)
Some Common Stressors : -taking a test - changing schools - death of a relative - feeling sick
How to Manage Stress : - physical activity - talk to someone - have fun - good night's sleep - well- balanced diet - relax - avoid caffeine & alcohol - don't dwell on the little things
More teenage girls are affected by stress than boys.
Not all stress is bad.
