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STRESSED?
Do you ever feel that you are just overwhelmed with work? Or you just cant cope with whatever is going on in your life? Well you’re not the only one! Many people are suffering from everyday stress. Too much homework, chores, social issues can all add up to an unhealthy stress level. After much research, we found that dealing with stress can be one of the hardest things, much less admitting that you are overwhelmed. How do you start taking action? G-E-T S-T-R-E-S-S F-I-T! The heart and stroke foundation came up with 12 easy steps to dealing with stress!
