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Don't you love music?!
well... did you know that
music affects your fitness!?
if you don't have any idea
It appears that sedative music may actually decrease a person's muscular fitness potential training ability. This is congruent with early pioneering research that shows muscle tension can be altered by choice of music: stimulating music increasing muscle tension with sedative music decreasing muscle tension.
is a relaxing way of exercise and its really enjoyable!
New to fitness!?
well... here are 5 ways to get started!
3rd Walk it off
Start out with three 20-minute walks each week. As you gain more energy, increase the intensity of your walking.
2nd Fit it in!
If you’re pressed for time, break up your activity sessions into manageable chunks. For example, take four 5-minute “mini” walks each day or get up 10 minutes earlier and do some simple stretches.
1st Get moving
Make small changes daily to up your activity level, including parking farther away from your destination or taking the stairs instead of the elevator.
4 Have a plan!
Buy an exercise video you can follow a few times a week or join a few exercise classes with a friend.
5 search the net1
Search the net for sample workouts and articles geared toward your fitness level.