Please fwd Ur friends also.............Correct Postures

ikma

,Italy

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Correct Postures Here are some correct postures which should be used while using a computer to reduce stress and other ill effects.

When doing each of these exercises, the hand should be flexed until a sensation of stretching is felt in the arm. The position should be held for 10 to 15 seconds for each of 10 repetitions. Try to this set of exercises three times a day. Exercises 1 and 2 flex and extend the hand and stretch the wrist. Bend the hand as shown in the photos and apply moderate pressure to it with the other hand.

While you are receiving treatment for Carpal Tunnel Syndrome regular exercise sessions can help your rapid recovery. We have included some photos and explanations of recommended exercises. The following exercises may be prescribed by your healthcare provider in conjunction with Low Level Laser therapy. In the photos you will see below, the right wrist is the one being exercised. If your left wrist is affected, do the same exercises with the left hand.

Exercise 1 - Wrist Flexion Bend the hand being exercised backward (palm away from you ), as shown in the photos.. With the fingers of the other hand, apply pressure.

Exercise 2 - Wrist Extension Bend the hand being exercised forward ( palm toward you ), as shown in the photos. With the fingers of the other hand, apply pressure.

Exercise 3 - Wrist Flexion against surface With your arm held vertically, press your hand, palm down, on a firm surface, as shown in the photo..

Exercise 4 - Wrist Extension against surface With your arm held vertically, press your hand, palm up, on a firm surface, as shown in the photo.

Exercise 5 - (Radial Deviation) Place your hand palm downward. Grasp the fingers of the hand to be exercised with your other hand (as shown in the photo) and twist the hand toward you. Keep the hand horizontal.

Exercise 6 - (Ulnar Deviation) Place your hand palm downward. Grasp the fingers of the hand to be exercised with your other hand (as shown in the photo) and twist the hand away from you. Keep the hand horizontal.

Please take good care of your wrist while using the keyboard and mouse of your computer. Long term repetitive action stress can lead to Carpal Tunnel. You could end up going under a surgery that looks like this:

Plz don't Ignore this glog... Follow the simple exercises in this glog Carpal Tunnel Syndrome and Manual therapy Exercises for relief from Carpal Tunnel Syndrome

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Comments:

jojothedogfacedboy added this comment 2009-01-23 15:13:09-06:00

great glog

squirrelygurl added this comment 2008-10-03 10:29:05-05:00

very cool glog, but i doubt ill be following any of this, lol. i like to be comfy at my computer and ive got a long times of medical stuff that ill definitely be dealing with in the future so we can just add this to my list. hehe

everblazingeku added this comment 2008-10-03 08:16:57-05:00

naicccee..

hotcream added this comment 2008-10-03 08:08:30-05:00

wow yeah i had got it in a fwd in my email id but the hand at the last looks creepy lol.....

funkyleo added this comment 2008-10-03 05:56:33-05:00

awesome glog! i didn't kno that wrong posture could lead to THAT!! thnx sooo much 4 sharing the info!! precaution is olwyz betta than cure!! 5* glog alert! :)

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Please fwd Ur friends also.............Correct Postures

ikma

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