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Signs of Stress :They vary and depend on how you manage your life.- Feelings of anxiety, poor concentrations, tension, change in appetite, sleeping patterns changes, irritability, inability to control anger, headaches, etc.Frequent illness ; colds, flu ...
Stress is "any physical, chemical or emotional factor that causes bodily or mental tension" - Dr. Melissa Stopper
- Don't over commit- Time Management- Get plenty of rest; eat well- Establish a support network- Muscle relaxations- Excersice- Set PRIORITES !
!! PREVENTIONS !!
Consequences?- BURNOUT ; exhaustion- DISTRESS ; overwhelmed
STRESSED?
