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There are lots of ways to eat healthy. From eating grains at breakfast to eating Vegetables at dinner and staying active!
Apples are heathly for you and make a great snack!
Little Known Fact: Ice Cream Is Chinese Food. when the famous explorer Marco Polo returned to his homeland of Italy, from China in 1295, he brought back a recipe (among other things). The recipe, was a Chinese recipe for a desert called "Milk Ice." However, Europeans substituted cream for the milk, and voila..."Ice Cream." Ice cream has been a hit ever since!
Little Known Fact: Carrots Really Can Help You See In The Dark. Vitamin A is known to prevent "night blindness," and carrots are loaded with Vitamin A. So, why not load-up today!
Little Known Fact: Sometimes Frozen Fruits And Vegetables Are More Nutritious Than Fresh. The longer that fruits or vegetables sit around waiting to be sold or eaten, the more nutrients they lose. But fruits and vegetables grown for freezing are usually frozen right after they're picked. Therefore, they have less time to lose their nutrients.
Stay Heathy, Stay Fit!
