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Healthy Eating
We should have some fat per day
We Should have 2-4 serving of fruit per day
We should have 2-3 servings of Protein per day
We should have 6-11 servings of Carbohydrate per day
We should have 2-3 servigs of dairy products per day
We should have 3-5 servings of Vegetable
We should have a certian amount of each of the food types in the table above
My slogan is: Eat healthy and be healthy
We should not have an excess of one thing other wise we might have different diseases caused by lack of different food groups
