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DAIRY PRODUCTS - Milk, Yougurt, Cheese, Sour Cream, Cottage Cheese, Skim Milk, and others. MEAT AND ALTERNATIVES - Chicken, Beef, Steak, Turkey, Peanuts, Cashews, Eggs, Tuna, Cheese Stick, Ham, and others.
GRAINS - Whole Wheat Bread, Pita, Bagel, Pasta, Whole wheat Tortilla, Brown Rice, Roti and many others. FRUIT AND VEGETABLES - Orange, Strawberries, Watermelon, Banana, Apple, Snow Peas, Carrots, Celery Sticks and others.
Remember, March is Nutrition month!
EAT HEALTHY, FEEL ALIVE! (^_^)
EACH DAY, YOU SHOULD -60 minutes of Areobic Activity (running or brisk walking) -60 or more minutes. Muscle strengthening activities. (gymnastics or push-ups) - 60 or more minutes. Bone strengthening activities. (jumping rope or running) - HAVE FUN!
Nutrition Poster!
FOUR MAIN FOOD GROUPS 1. Grains 2. Fruits and Vegetables 3. Dairy Products 4. Meat and Alternatives
![2009-01-26-0004674970O2[1]](http://im.glogster.com/media/2/3/68/8/3680835.jpg "2009-01-26-0004674970O2[1]")
![salad[1]](http://im.glogster.com/media/1/3/69/68/3696885.jpg "salad[1]")