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Nutrition is the science of food and how the body uses it.
Nutrients include proteins , carbohydrates, fats, vitamins, and minerals,. Some vitamins you need are vitamin A , thiamin, riboflavin, niacin, vitamin C, vitamin D, and lastly Vitamin E. SOme Minerals you need are Calcium, phosphorus, iron, and lastly water.
Foods with these NUTRIENTS PROTEIN-meat, poultry, fish, eggs and peanut butter. CARBOHYDRATES-honey, jam, pasta, and beans. FATS- cream, butter, bacon,, and salad oils. VITAMIN A- egg yolks, whole milk, and cheedar cheese. THIAMIN- pork, dried beans , and yeast. RIBOFLAVIN-yogurt, liver, enriched breads and cereals. NIACIN-meat, peanut butter, and dried peas. VITAMIN C- citrus friut, strawberries, and raw cabbage. VITAMIN D- SUNSHINE, BUTTER, AND FORTIFIED MILK. VITAMIN E- variety of meats, green veggies, and whole grain cereals. MINERALS CALCIUM-milk, cheese, and dairy products. PHOSPHORUS-in protein and calcium food sources. IRON-DRIED FRUIT, LIVER, AND WHOLE GRAINS. WATER- BEVERAGES, SOUP AND WATER duh!
NUTRIENTS TAKE CARE OF YOUR BODY: the help promote growth, supply energy, provide protection, trasport waste, help cells with thier dialy tasks, keep your immune system , nervous system, and digestive system healthy. This is why you should eat healthy foods everyday.
