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Defense Mechanisms
Defense Mechanisms shield us from emotional discomfort caused by stress
Some Defense Mechanisms Are:
Denial: Refusing to faec unpleasant realities. Fantasy: Blocking out frustrated desires by thinking about imaginary satisfactions.
I wish I was at the mall shopping *sigh*
Defense Mechanisms can be maladaptive when: - Provides no solution - Often uses valuable mental energies - Delays facing the problem
It is normal and can be good to let you recharge your engine.
