Skip to main content
Like
Create new Glog
previous
next
Email share
43 views | 0 likes | 0 reposts
They are out there -tons of tips for losing weight and staying healthy! To the left are legit tips for living a healthier, happier lifestyle.
-People with more social ties are less likely to die prematurely -Social support aids in resisting the common cold -Family is the most common cause for emotion strain BUT family is also the most common reason for happiness -Married people tend to be happier and more satisfied with life -Faith communities provide social support
-Excercise can prevent as well as reduce depression. -Excercise increases the output of mood-boosting chemicals. -Excercise enhances cognitive abilites -Excercise lowers blood pressure -People who are obese face an increased risk of heart disease, high blood pressure, certain types of cancer, and diabetes. -Dieting only reduces the size of fat cells, not the number.
-Most smokers start as adolescents -Smokers have high rates of depression and divorce -Smokers are 17% more likely than nonsmokers to smoke pot -Nictotine is more addictive than cocaine or heroin -Smokers are 3 times more likely than non smokers to drink alcohol -Smokers lose 12 minutes off their life for every cigarette
-Optimists are less likely to become depressed. -Optimists spend less time in hospitals -Optimists heal faster -Optimists live longer -Happy people are more likely to have a larger circle of friends -Happy people have a higher sense of conrol -Happy people tend to be more outgoing
stay above the influence!
-lose 10lbs. in 10 days! -liquid diet! -no exercise plan! -reduce wrinkles and look 10 years younger!
exercise!
socialize!
stay positive!
How to Live a Healthy Life
listen to the words in the song ( ;
Excercise!
Stay above the influence!
Socialize!
Stay positive!
