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Wheat Allergy
Bloated Stomach, Chest Pains, Sneezing, Skin Rashes etc
Wheat allergy symptoms
Meal plan for 3 days
Many wheat cereals such as bran flakes, pasta, bread crumbs etc.
Foods that should be avoided:
1st day:lunch: gluten free sandwich with 2 slices of black forest ham a apple and a bottle of orange juice.
1st day: bfast: 1 bowl of gluten free rice chex , 1 glass of 1 percent milk
2nd day:lunch: gluten free sandwich with 3 slices of turkey breast, 1 glass of carrot juice, a peach
2nd day:bfast:1 glass strawberry and banana smoothie, 1 glass of water, 1 pear.
1st day:dinner:2 bowls of garden tomato soup, 1 glass of water, 1 banana, 1 orange.
2nd day:dinner: 2 baked omelet pies, a glass of 1 percent milk, a pear, a apple, a banana.
3rd day:lunch:gluton free sandwich with 2 slices of chicken breast, 1 apple, 1 orange and a small handful of blueberries.
3rd day:bfast:1 bowl gluton-free oatmeal, 1 glass of water and a plum
3rd day:dinner:1 ginger flank steak, 1 bowl of gluton free oatmeal, 1 glass of 1 percent milka nd a big handful of blueberries.
websites that helped, allrecipes.com,glutonfreemommy.com.mayo clinic.com
Explanation of wheat allergy
you can not basically have any gluton products or anything to do with wheat itself hense wheat allergy,it is a abnormal immune reaction to one or more proteins found in wheat, it is one of the more common allergies when it comes to kids and could kill u if u make the wrong decision to having something with wheat unless you have something to prevent the reaction from happening.
