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227 views | 8 likes | 0 reposts
WHEN I
SMILE
I FEEL
BETTER
Smile
Read positive, motivational books or quotes
Call a friend
goal setting
• - Wherever and whenever you can. The one thing in life that we should be infinitely generous in is in giving out our smiles. In addition to putting yourself in a positive state, you will also positively affect the people around you as well. • - This is a fast and convenient way to put yourself in a positive state of mind. • - Give an old friend a call and make it a point to talk only about positive things. • - Go to the park or anywhere that is nice and peaceful. By being in a new or not frequently visited environment, you will not be affected by any negative association that you may have with a certain place, i.e. your office. •Work on your or review the goals that you have set.
Get out of your usual environment
Listen to uplifting and positive music
• - Well selected classical music or movie soundtracks will usually do the trick. • - For example, books like Chicken Soup For The Soul. Or just do a search on the internet for motivational stories. • - working out can encourage a positive state of mind. It helps to release stress and puts you in a heightened state of awareness which induces positive thinking. • - creative expression through activities such as writing/journaling, drawing, painting, playing musical instruments, dancing, photography and others can encourage positive thinking. Take up lessons or regularly set aside some time for these activities. • along to your favorite song. •Enjoy a nice cup of afternoon tea putting your favorite song in the background.
Exercise
Read motivational and positive stories
Creative expression
Sing and dance
peaceangels added this comment 2010-08-12 14:47:35-05:00
i like it! ~starz1o1 on my band's profile =]
rayne66 added this comment 2010-08-08 16:40:51-05:00
Now this is one cool glog!
bhaybieh added this comment 2010-07-27 05:39:13-05:00
like it
magoobear added this comment 2010-07-30 15:21:45-05:00
great advice!
loredana added this comment 2010-08-10 14:17:45-05:00
nice tips
peaceangels added this comment 2010-08-12 14:47:35-05:00
i like it! ~starz1o1 on my band's profile =]
rayne66 added this comment 2010-08-08 16:40:51-05:00
Now this is one cool glog!
bhaybieh added this comment 2010-07-27 05:39:13-05:00
like it
magoobear added this comment 2010-07-30 15:21:45-05:00
great advice!
loredana added this comment 2010-08-10 14:17:45-05:00
nice tips
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