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Healthy Living
The amout of servings of foods kids are supposed to eat each day is : at least five servings of fruits and veggies, three or more servings of grain, and two to three servings of meat. You can still have a little bit of junk-food but make sure you treat it as a treat not an all the time thing!
Stay active, eat healthy, and live your life!
''Hey did you know that in March it is nutrition month in Canada?''
Not many kids these days get allot of exersize so here are some tips to have fun while staying active: •kick a ball around outside •play tag outside with a buddy •skip with a jump-rope •and anything else that keeps your body moving
