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Eat Healthy Feel Good
If you want to stay fit and healthy you should have 5-12 servings per day of grain products, 5-10 servings of fruit or veggies per day, 2-4 servings of milk products per day, and 2-3 servings of meat products per day.
Stay Active , Feel Good, Eat Healthy, And Be Fit if you want to do this just 30 mins of activity should help you everyday
Some healthy food and snack choices for you to enjoy include fruits and vegetables
There are lots of benefits to healthy eating some include a healthy body, lower risk of disease, feeling and looking better, more energy, stronger muscles and bones, better overall health, and healthy body weight
Healthy eating means to eat a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy.
To enjoy healthy eating you have to eat healthy foods that you like at the same time
