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Seated Poses
There are many different Yoga Poses which are performed while sitting. Some of them are classic postures which are usually done in Meditation, while others are performed for their therapeutic effects. No matter what Seated Pose you want to do, just make sure to listen to your body and stay within your limits. Know the various Seated Poses in this section: Easy Pose (Sukhasana) This is one of the classic Meditative Poses and is usually performed after doing the Corpse Pose. The Easy Pose helps in straightening the spine, slowing down metabolism, promoting inner tranquility, and keeping your mind still. Spread Leg Forward Fold (Upavista Konasana) The Spread Leg Forward Fold is a Yoga Posture which works primarily on the hamstrings and adductors. This energizes the body and promotes inner calmness. In this section, know more about this exercise and learn how to perform it properly. Hero Pose (Virasana) One of the fundamental seated postures is the Hero Pose. This serves as the initial position for several Asanas. It strengthens the arches of the feet, stretches the ankles, and improves posture. This Yoga Pose is ideal for people who have flat feet. Lotus Pose (Padmasana) The Lotus Yoga Pose is usually done in Meditation. It is a classic seated posture which strengthens your ankles and knees, enhances concentration, and improves flexibility of your legs. Know how to perform the Lotus Pose in this section. Seated Forward Bend (Paschimothanasana) Relax your body and mind, stretch your hamstrings, shoulders, and spine, relieve stress, and improve your posture and concentration by practicing the Seated Forward Bend. Learn how to do this properly and achieve maximum results. Child Pose The Child Pose is a gentle way of stretching your shoulders, hips, thighs, ankles, and back muscles. It is a relaxation posture which is done to normalize the ciruclation after performing the Headstand and to serve as counterpose after Backbends. Garland Pose This Asana makes the ankles more supple and provides a good stretch to the back of the lower legs, the back, and the neck muscles. It also offers a nice moment of rest for the legs during intense Yoga sessions. Learn how to assume the Garland Pose in this section. Full Boat Pose (Paripurna Navasana)Perform the Boat Pose to strengthen your abdominal area and hip flexor, tone muscles in the midsection, improve digestion, and relieve stress. You can use a Yoga Strap to aid you in holding the pose longer or if you cannot keep your legs straight.
Garland Pose
Easy Pose
Child Pose
Seated Forward Bend
Lotus Pose
Hero Pose
Spread Leg Forward Pose
How Do I DO These Poses?
Full Boat Pose
To Simple Meditation in Just 10 Steps!
