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Don't eat alot of junk food , eat it in moderation .
Try to eat from all the food groups especially from the fruit and veggies.
When your healthy you can do more activities and run around.
Healthy eating helps you live longer by keeping your heart and lungs healthy.
Healthy eating you can trust.
A typical teenager needs up to 50-150mg of calcium . 25-150mg of vitamin C . 2-3mg of iron . 500-1,2001us of vitamin A . You can find vitamin A in spinach , sweet potatoes , and carrots .
This will make you adapt to fruits you may not like .
Try making a fruit salad by adding fruits you like and also some you may not like .
Try puting tuna on lettuce and warp it up it's good , Try making a smoothie with ice , milk and strawberries . Try making a vegetable warp staring with a soft tomato warp and in side have lettuce , red pepper , cucumber and snap peas. Wrap it up and enjoy.
