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Stress: is the reaction of the body and mind to everyday challenges and demands
Anxiety: condition of feeling uneasy or worried about that may happen.
References for Pictures: hopeisthere.com cincinnatichildrens.org www.medindia.net/.../images/Teen-Depression.jpg
TEEN STRESS
Ways to avoid stress: ~Walk away from tense situations ~Say no when you see stress coming
Usual Teen Stressors: ~Life Events - driver's license, divorce, birth of sibling, graduation. ~Physical Stressors - Pollution, noise, lack of rest, dieting, illness. ~Daily - too many responsibilitites, deadlines, conflicts with friends.
Ways to Overcome Stress: ~Plan ahead ~Get Adequate sleep ~Get regular physical activity
Lindsay Kensinger
