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mrozek

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simple ways to lead a healthy preganancy: ~get plenty of light excersises ( yoga, swimming, walking) ~sleep is just as good for you as it is for your child ~maintaining a healthy diet is essential in a healthy pregnancy ~be careful with caffine intake ~your eating for two so be sure to get an extra 300 calories.

what every mother should know.....

3 stages of labor first stage: during the frist stage contractions begin and water breaks, contractions are usually between 10 nd 20 minutes apart. Second Stage: the cervics opens to 10 centimeters and the baby begins moving down the brith canal. The end of this stage is when the baby is born. Third stage: after birth is expelled from the body.

Epidural: some women in labor choose to get an epidural. During an epidural anesthesia isinjected into the epidural space, which is in the lower back portion of the spine. An epidural can cause loss of pain and feeling so the birthing process is less painful.