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Simple carbohydrates are digested quickly. Many simple carbohydrates contain refined sugars and few essential vitamins and minerals. Examples include fruits, fruit juice, milk, yoghurt, honey, molasses and sugar. poster yourself
CARBS
Complex carbs (carbohydrate) foods are basically those in wholegrain form such as wholegrain breads, oats, muesli and brown rice. Complex carbs are broken down into glucose more slowly than simple carbohydrates and thus provide a gradual steady stream of energy throughout the day. yourself
Before big sporting events my teams always get togther and eat alot of complex cabs . Complex carbs provide vitamins, minerals, and fiber. We usually eat meetballs and pasta. Each player porbably has 6-10 servings of pasta. To make sure they have enough energy for the next day.
Eat like a champion , win like a champion
Micheal Phelps diet: Breakfast: Three fried-egg sandwiches loaded with cheese, lettuce, tomatoes, fried onions and mayonnaise. Two cups of coffee. One five-egg omelet. One bowl of grits. Three slices of French toast topped with powdered sugar. Three chocolate-chip pancakes. Lunch: One pound of enriched pasta. Two large ham and cheese sandwiches with mayo on white bread. Energy drinks packing 1,000 calories. Dinner: One pound of pasta. An entire pizza. More energy drinks.
mrsh added this comment 2008-11-06 08:50:01-06:00
this is the worst project EVERRRRR!
mrsh added this comment 2008-10-31 09:40:33-05:00
THIS PROJECT DESERVES AN F----------------------------------------------------------------------------------------------------------------------------------------------------
mrsh added this comment 2008-10-31 09:32:08-05:00
Bryan..This glog is the worst that has ever been made. You should seriously think of quitting, because it has nothing to do with foods in anyway.
mrsh added this comment 2008-11-05 09:29:16-06:00
Pop lock and drop it!
mrsh added this comment 2008-11-06 08:50:01-06:00
this is the worst project EVERRRRR!
mrsh added this comment 2008-10-31 09:40:33-05:00
THIS PROJECT DESERVES AN F----------------------------------------------------------------------------------------------------------------------------------------------------
mrsh added this comment 2008-10-31 09:32:08-05:00
Bryan..This glog is the worst that has ever been made. You should seriously think of quitting, because it has nothing to do with foods in anyway.
mrsh added this comment 2008-11-05 09:29:16-06:00
Pop lock and drop it!