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Balanced Diet includes whatever you can imagine... BUT...everything in moderation!!
If you love yourself... Let him know by taking regular excercise!
REMEMBER *to eat a delicious breakfast *not to eat rubbish(chips etc) *to walk to school *to say NO to chocolate *to be patient because it's hard to get to these points!
A teenager has much more worth things to do instead of eating whatever,whenever and however!
RICH in protein LOW in fat
