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includes whatever you can imagine...
BUT...everything in moderation!!
If you love yourself...
Let him know by taking regular excercise!
*to eat a delicious breakfast
*not to eat rubbish(chips etc)
*to walk to school
*to say NO to chocolate
*to be patient because it's hard to get to these points!
A teenager has much more worth things to do instead of eating whatever,whenever and however!
RICH in protein
LOW in fat