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Food is Fun… Enjoy your food Breakfast is a very important meal Eat lots of different foods every day, variety is the recipe for health Which group would you tip for the top? Base your food on carbohydrates Gimme five! Eat fruits and vegetables with each meal and as tasty snacks! Fat facts. Too much saturated fat is not good for your health Snack attack! Eat regularly and choose a variety of snacks Quench your thirst. Drink plenty of liquids Care for those teeth! Brush your teeth at least twice a day Get moving! Be active every day
http://www.nourishinteractive.com/parents_area/family_kids_nutrition_healthy_eating_tips
http://www.healthyeatingpei.ca/pdf/Tips.pdf
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