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Eat right and stay active
You should have 2-4 servings per day of dairy products
You should have 2-3 servings per day of meat products
You should have 5-10 servings per day of fruits and vegtables
You should have 5-12 servings per day of grain products
stay active by doing activities. you should have 30 minuets of exercise.
owen sound division 4 mr macquarrie
march is nutrition month in March
