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two myths: 1. You need 8 glasses of water. 2. Drinking lots of water leads to healthier skin.
1. Water helps remove the dangerous toxins that your body takes in from the air you breathe. 2. Water also helps regulate your body temperature. 3. Water carries oxygen and nutrients into all your cells. 4. Water helps keep your metabolism working properly. 5. Water helps cushion your joints.
five trivia facts: 1. Water regulates the earth's temperature. 2. Water freezes at zero degrees Celcius. 3. Drinking Extra Water Leads to Weight Loss 4. It's Easy to Get Dehydrated During a Workout 5. A person can live about a month without food, but only about a week without water. If a human does not absorb enough water dehydration is the result.
two ways to deal with dehydration: 1. Drink a lot of fluids. 2. Fill your thrist with water.
