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-Biological stressors-such as illness,disabilities,or injuries.
Life Situation Stressors-such as at the death of a pet, the separation or divorce of parents,or having trouble in relationships with peers.
Personal Behavior Stressors-such as negative reactions in the body and mind caused by using tobacco,alcohol, or other drugs or by a lack of physical activity.
Cognitive,or Thinking,Stressors-such as the way you perceive a situation or how it affects you and the world around you.
Enviromental Stressors-such as poverty,pollution,crowding,noise, or natural disasters.
Pop Quiz 1.)How do u fell about your self? a.Coftable b.Horrible c.avarage 2.)How often are u angry? a.Often b.A little bit. c.A lot 3.)When do u have headaches? a.1-3 times a day b.3-6 times a day c.6 or more times a day 4.)Do u have any supportive people? a.Yes b.No c. A few 5.)Do you think you have to many responsiblities? a.Yes b.No c. Not at all 6.).Do you frequently get angry or irritable? a.Yes b.No 7.)Do you get mad when you lose in a game? a.Yes b.No
8.)Do you try to avoid promblems? a.No b.Yes 9.)Do you wait to do things in the last moment? a.Yes b.No 10.)Do you think that there is only one right way to do things? a.Yes b.No 11.). Do you frequently spend a lot of time complaining about the past? a.Yes b.No 12.)Do you rush through things and they end up sloppy? a.Yes b.No 13.)Are you able to work in teams without arguing? a.Yes b.No 14.)During a regular day, Do u ussuly feel relaxed? a.No b.Yes 15.)Do you not seek for help knowing that you have stress promblems? a.Don't seek help b.Do seek help 16.)Do you share your feelings with other people? a.No b.Yes 17.)Do you find anything humerous? a.No b.Yes 18.)Do you have lots of friends? a.No b.Yes
-(on the Stress quiz)If you chose answer ''a'' more then 12 times, you need help as soon as possible. 1-5times, your stress is controlable.
Start by take a deep breath and then : 1.)Count to ten (or more or less depending how serious the situation is.) 2.)Stand up and stretch. Remember relaxation is the opposite of stress. 3.)Stand up and smile. (Try it! You’ll feel better!) Take a short walk. If you’re at work, take a bathroom break or get a glass of water. Do something that changes your focus. When you come back to the problem, chances are it won’t seem nearly as insurmountable. -Other Tips *Get a good night's rest. *Eat healthily. *Listen to your favorite music. *Exercise, participate in a sport or engage in fun activity. *Plan out your time and prioritize. *Talk to a friend about your problems, don't hold it in. *Get a massage. *Take a nap. *Take a warm bath. *Read a book or watch TV.
Stress Managment
Stress
