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EAT HEATHLY
Choose snacks from different food groups; - a glass of low-fat milk and a few graham crackers -an apple or celery sticks with peanut butter and raisins -some dry cereal
You need to have at least 5-12 servings per day of Grain Product
You need to have at lesat 2-4 servings per day of Milk Products
You should get 30 min. of daily exercise every day
Easy to prepare breakfasts include: -cold cereal with fruit and low-fat milk -whole-wheat toast with peanut butter -yogurt with fruit -whole-grain waffles -even last night's pizza.
Breakfast fills up your stomch.
Snacks are a great way to refuel.
You need to have at least 5-10 servings per day of fruit & Veg.
You need to have at least 2-3 servings per day of meat and fish.
Made By: Anthony Wock Grade:6 School: Yennadon Elementary
March in Nutrition Month in Canada
