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All About Stress !
how does smokeing help stress! - When carbon monoxide and nicotine enter your body they reduce the amount and supply of oxygen to your brain. - Nicotine is a vaso-constrictor - The effect that nicotine has on the insulin in your blood puts your body under constant stress. - The several thousand chemicals, poisons, toxins and carcinogens in a cigarette force the body into a state of shock.
the 4 things you can do when your stress! - Chill out(go to a quiet place) - Watch a movie.( Comedy) - Do something creative. (Write songs or make something) - Release the anger. ( Screm,Shout,go for a run)
what are some stuff do people get stress over about! - School - work - paying bills - friendship - relationships ( boyfriends and girlfrinds - Exams
what can happen when your on to much stress! - Impatience or Edginess - Lack of Enjoyment - Sleep Problems - Exhaustion
websites! http://stress.about.com/od/frequentlyaskedquestions/f/balance.htm http://en.wikipedia.org/wiki/Stress_(biology) http://www.cmha.ca/bins/content_page.asp?cid=2-28 http://extend.unb.ca/wss/stress.htm http://kidshealth.org/teen/your_mind/emotions/stress.html
