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How Does Exercise Effect the Brain
Exercise is a simple easy way to enter a positive mood. It creates nuerons in the hippocampus which cause for memory and learning, exercise increases these.
Exercise releases endorphins into the brain enhances mood and creates nuerons
Endorphines are a neurotransmitter. They help fight off stress and pain, regulate appetite, release of sex hormones and enhances immune response.
http://www.medicinenet.com/script/main/art.asp?articlekey=55001 http://serendip.brynmawr.edu/bb/neuro/neuro05/web2/mmcgovern.html
