Skip to main content
Like
Create new Glog
previous
next
Email share
202 views | 0 likes | 0 reposts
chapter one
chapter two
chapter three - nutrition for wellness
chapter four - body composition
chapter five - weight management
chapter six - exercise
Benefits of good flexibility: * Enhances quality of life * Promotes healthy muscles and joints * Greater freedom of movemnt *Activities of daily living easier * Increases circulation * Prevents lower back problems * Improves personal appearance
Muscular strength and aging: Muscular strength may be the most important health-related component for older adults * Contributes to independent living * Peformance of activities of daily living * Quality of life
chapter seven - fitness plan
chapter eight - muscular flexibility
